GPP
STR WK4
S w/u
-
10x sqt + 10x KBS + 10x RDL
2rds
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W2H within 5 sets
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3 X 5 @ BS @ +5# from Thursday
2-3min rest between
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WORK TO A HEAVY 5 RM PUSH PRESS
3 X 5 @ 80% OF THE ABOVE WEIGHT
2-3min rest between
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3 SETS OF MAX PULL UPS
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8X 20/10 row/bike/ski