E26 PWR

S w/u

-

3x10 FDBR

3x10 LDBR

3x10 Reverse Fly

-

5x5 BP @ 60% + 25% bands

1min rest between

-

100x band pull apart

100x banded triceps extensions

-

500m Row /ski + 50x ball slam @ 20/30# + 50x DB PP @ 20/30# + 25x burpee

for time