ETAC

S W/U

-

D.E. LOWER

5X5 BS @ 55% + 25% BANDS

1MIN REST BETWEEN

-

5X5 DL @ 55% + 25% BANDS

1MIN REST

-

10X RDL + 10x Bulgarian split sqt (each leg) + 10x heavy KBS

6rds

-

3x 30/50cal AD + 3min rest