No Gear
5min light run
-
3x15 sqt
3x7/10 push up
3x5 tuck jump
-
300x burpee for time
** Every 7min 200m run
-
4x 30/30 hollow hold/ FLR
5min light run
-
3x15 sqt
3x7/10 push up
3x5 tuck jump
-
300x burpee for time
** Every 7min 200m run
-
4x 30/30 hollow hold/ FLR