E26 PWR

S W/U

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5x GS + 5x RDL + 10x KBS

4rds

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W2H 2RM Banded box sqt

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10x forward banded DL + 10x hyper + 1min rest

5rds

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10x Bulgarian split sqt per leg + 10x RDL

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4x 30/30 AB for max total cal