GYM JONES PREP

WK 11

S W/U

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50x sqt
40x lunge
30x KBS
20x RDL
10x box jump
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W2H DL
5x3 DL @ 80%  3min rest between 1x8+ @ 70%
**all DL done @ + 5-10# more than last time
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5X10 HYPER
5x10 RDL
5x10 BB hip bridge @ 135# with 5sec pause at the top of each rep
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8x 20/10 Tabata AD/AB sprint