E26 MMA S&C

S w/u

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50x sqt + 40x lunge + 30x KBS + 20x box jump + 10x pull up

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M.E. Lower:

FS

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3x3 @ 80%

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4x8 BB RDL

4x8 pull up

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8x 20/10 tabata Row/ski/bike/run

4min rest

8x 20/10 tabata row/ski/bike/run