Hypertrophy

S w/u

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400m sled drag

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10x2 weighted knee jump 

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W2H 1-2x Trap Bar DL

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10x10 DL @ 55% 

2min rest between

*+5-10# if all sets and reps completed last week

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4x15 hyper

4x10 Tbar row

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5min AMRAP

8x KB snatch @ 24kg + 10cal assault bike