E26 STRMN
S W/U
-
6x30m sled push
-
M.E. Lower:
axel bar DL
-
3x3 @ 80%
-
4x12 hyper
4x8 zercher sqt
-
400m farmers carry @ 2x 23kg KB
-
100x banded leg curl
S W/U
-
6x30m sled push
-
M.E. Lower:
axel bar DL
-
3x3 @ 80%
-
4x12 hyper
4x8 zercher sqt
-
400m farmers carry @ 2x 23kg KB
-
100x banded leg curl