GPP

S w/u

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10x kang sqt + 10x banded dislocates + 10x banded pull apart + 10x push up

3-4 rds

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21-15-9

KBS + ski cal

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21-15-9

KB clean and press + row cal

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21-15-9

KB RDL + ski/row/AB cal

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5 min KB Rack Hold

*each drop is +2x burpees