ETAC

S w/u

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5 inchworm+10 dislocate+15 band pull apart+10db PP

3 rounds

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DE upper:

12x2 PP @50%+25% bands

*1 min rest

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10 min EMOM

1 BP @ 80%

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3 rounds for time

10 pull up+15 wall ball+15 ball slam+10 burpee

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100 band pull apart

100 band good morning