ETAC
Swu
-
400m sled drag
-
10x kbs
5x rdl
3rds
-
ME lower:
LOW HANDLE TRAP BAR DL
-
3x1 @ 90% of above weight
-
4x8 tempo hip thrust (1 sec lift, 3 sec lower)
4x12 reverse hyper
4x8 bent over row
-
4x1 min bear hug hold death march
-
100 tricep pushdown