GPP

S w/u

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15x Sqt + 10x KBS + 5x inchworm w/ pushup

3 rds

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W2 a fast single rep Back Sqt

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1x rep at above weight + 7/10 cal

6 rounds; 90 sec - 2 min rest

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3x10 RDL

3x10 Bent Row

3x10 KBS

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100x banded leg curl