ETAC
S w/u
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10 kb 360+5 inchworm
3 rounds
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DE upper:
10x3 PP @45% +red bands
*1 min rest
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12x2 BP @55%+25% bands
*1 min rest
*alt grip every set
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4 rounds
10 cal ski+ 1 min max rep alt KB snatch
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125 tricep pushdown
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4 min of various jumps
Box, broad, knee, high, tuck