6WLT

Week 1: Team Challenge: how many days did you hit your BW+ in protein

Training Session

S w/u

-

15x KBS + 10x GS + 5x inchworm

3 rds

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Warm up DL to 60% + bands

-

10 min EMOM

2x DL @ 60% + bands

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3x10 B-Stance RDL

3x10 Rev Lunge (each leg)

-

6 min AMRAP

+1x G2S + 30m Bear Hug Carry

-

5x 60/30 planks

-

100x banded leg curl (each)

100x banded pull through

Recovery Session

S w/u

-

60m OHC + 60m Rack Carry + 60m Farmer Carry

4 rds; rest as needed

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10x 60/90 row/ski/bike

- 

Mobility work/Foam Roll