ETAC

BLOCK B WK 7

S w/u

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10 KB sumo DL

10 KBS

30m Bear crawl

3 rounds

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ME lower:

Sumo DL off 2” blocks

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3x1 @90% of

above weight 

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3x8 ea single leg hip thrust

3x8 ea  BSS

3x8 pendlay row

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4x8 reverse hyper

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100 face pull

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6x30/30 AB