6WLT

Training Session

S w/u

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50x sqt

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30m walking lunge + 10x kang Squat + 5x box jump

3 rounds

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W2H Front Squat

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3x3 Front Sqt @ 70% + 2 min rest

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5x offset BB back squat (each side)

3 rounds; rest as needed

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INDV Challenge (can repeat as many times as you want to beat your score all week)

30 sec max Cal AAB

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100x Laying Leg Curl

Recovery Session

S w/u

-

60m OHC + 60m Rack Carry + 60m Farmer Carry

4 rds; rest as needed

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10x 90/60

row/ski/bike

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Mobility work/Foam Roll