GPP
S w/u
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10x banded dislocates + 10x banded pull aparts
2 rds
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DB Complex 6x
HC + PP + FDBR + LDBR + Curl + push up w/ row
3 rds
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W2H specialty bar BP
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3x3 @ 80%
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10x Single arm Floor press + 3x TGU
3 rds each arm
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100x face pull
100x tri push down