ETAC

S w/u

-

10 mace 360

5 inchworm

3 rounds

-

DE upper:

10x3 PP @ 40%+ red bands

*1 min rest

-

12x2 BP @60%+25% bands 

*1 min rest

*alt grip every set

-

3x60/60 rolling DB press

-

4 rounds for time

10 devil press

10KBS

10 wall ball

10 ball slam