GPP
S w/u
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10x sqt + 5x heavy KBS + 30m walking lunge
3 rds
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W2H Pause Sqt
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1x Heavy Pause Sqt + 3x pause jump squat
4 rounds; 3 min rest
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3x6 heavy B-stance RDL
3x10 Gorilla Row
3x10 Alt Reverse Lunge
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4x 30/30 bike/row/ski sprints
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100x Laying Leg Curl