6WLT
Training Session
S w/u
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5 heavy KB DL+5 GS+10KBS+2 knee jump/box jump
3 rounds
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W2H deadlift
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8x2DL @80%+knee jump to box jump
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4x8ea front foot elevated reverse lunge
4x8 tempo barbell RDL
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10KBS every 30 sec for 5 min
-
100ea single leg banded good morning
100 tricep pushdown
Recovery Session
S w/u
10 min TGU practice
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3x6 seated box jump
-
30 min bike
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4x6 reverse hyper