GPP

S w/u

-

BB Complex (6x of each movement)

RDL + BR + PC + FS + PP + BS

3 rds

-

Warm up to Heavy 10 rep DL

-

5x10 Heavy DL

2 min rest

-

3x10 B-Stance RDL

3x10 bird dog row

-

5x 60/30 planks

-

100x banded leg curl