ETAC

DELOAD

S w/u

-

400m sled drag

-

every 30sec for 5min

2x seated box jump

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SUMO DL

10x @ 30%

5x @ 50%

4x @ 60%

3x @ 70%

2x @ 80%

-

4x8 KB RDL

4x 30sec light hyper

-

400m farmers carry @ 2x KB

M @ 2x 53kg

F @ 2x 16kg

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5-10min easy pace row.ski.bike