GPP

S w/u

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Single Arm KB Complex:

8x Snatch + 30m OHC + 8x Clean + 30m Rack Carry + 8x swing + 30m Farmer Carry

3 rds each arm

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30 min AMRAP

10x Devils Press + 10x Thrusters + 250m Row/Ski

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Mobility work/ Foam Roll