ETAC

S w/u

-

(10-1) Push Up Ladder + (1-10) Burpee Ladder

-

DE: Upper
5x5 BP
@55% + 25% Bands
1 min rest

12x2 Push Press
@50% + 25% bands
1 min rest

-

4x10 DB Pull over
4x10 Single arm DB Row

-

6 min AMRAP
*evens only ladder
Cal on Machine + Burpee

-

100x face pull
100x Tri Push down