ETAC

S W/U

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400m sled drag 

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2x Power clean + 2x PP + 2x Back sqt

5 sets, 1min rest between

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M.E. lower:

3rm Chamber bar sqt 

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3x2 @ 90% of 3RM 

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4x10 hyper

4x8 RDL

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5x T2B + 30m farmers carry @ 2x 24/32kg + 15cal AAB

4 rounds for time