ETAC

BLOCK A WK 1

S W/U

-

1x DL + 1x HC + 1x FS

Every 30sec for 10min

@ 95-135#

-

ME lower:

SBB 

-

3x2 @ 85% of above weight

-

10x heavy BB RDL + 20x DB lunge 

5rds

-

6x 30m trap bar heavy farmers carry