ETAC

Block B 23.1 WK 2

S W/U

-

3x10 sqt ( BS, FS, OHS)

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7x3 Power Clean

@ 60-70%

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M.E. lower:

3RM Front sqt

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4x2 Front Squat @ 85% of 3RM

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4x12 Belt sqt

4x10 hyper

4x8 Good morning

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3x1min Death march farmers carry