ETAC
S W/U
-
BB complex: 4x reps of each
DL + HC + FS + Jerk
4sets @ increasing weight
-
M.E. lower:
Deficit DL off 4” box with mini red band
-
3x1 @ 85-90%
-
4x8 hyper
4x8 Sumo DL
4x8 weighted pull up
-
9min AMRAP
3x Power clean @ 135+
6x KBS @ 32kg +
9x sqt