GPP

STANDARD WARM UP

Upper Strength

WARM UP

Super Set:

3x12 Cuban Press

3x12 Chainsaw Row

3x6 inchworm w/ push up

FOCUS

Bench

Work to Heavy in 5-6 sets

3x5 @ 70-75%

Full Rest Between Sets

ACCESSORY

25x Pull Up Break Up as Needed

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3x10 Williams Press

3x10 DB Pull Over

COOLDOWN

4x30 sec Dead Hang

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100x Banded Tri Push

100x Banded Face Pull