ETAC
S w/u
-
5-10min warm up run zone 2 effort only
-
Tempo Run
2x12 min at 75-80% effort maintain pace for the entire interval
2min rest between sets
-
3x5 1sec up max time lower pull-up
-
10x Pushup every 30s for 5min
-
4x30m Farmer's carry
S w/u
-
5-10min warm up run zone 2 effort only
-
Tempo Run
2x12 min at 75-80% effort maintain pace for the entire interval
2min rest between sets
-
3x5 1sec up max time lower pull-up
-
10x Pushup every 30s for 5min
-
4x30m Farmer's carry