ATHLETE WILL RECIEVE A 90-DAY CUSTOM PROGRAM BASED OFF INDIVIDUAL GOALS/NEEDS

PROGRAM INCLUDES:

• WEEKLY FEEDBACK ON TRAINING LOGS AND ADJUSTMENTS TO THE PROGRAM AS NEEDED VIA EMAIL

• WEEKLY OR BI-WEEKLY PHONE/SKYPE CONSILTATIONS WITH THE COACH.

  • NOTE: FREQUENCY WILL BE DETERMIND BY THE ATHLETE

• NOTE: PROGRAM WILL TAKE UP TO 5-DAYS TO BE WRITTEN