This is an 84 day program written by Kurtis Frasier. It is intended for those interested in pursuing military selection for Special Operations. However, anyone interested in becoming more fit and seeing what it takes to prepare for selection can benefit by completing this program. 

This is a challenging program and it is recommended that you read his short essay “Selection Prep” before purchasing this program.

This program is designed to build work capacity and mental resilience. To make this program truly effective to the individual the athlete would need to adjust the program to address individual areas of weakness.

Any questions regarding this program can be emailed to Kurtis through the link in his bio. We are here to help.